Am I Depressed or just Sad?
It’s natural to experience feelings of sadness; they are a fundamental part of the human experience.
Sadness often arises in response to specific events or situations and typically diminishes over time.
However, when these feelings persist and intensify, they may indicate depression – a more serious mental health condition.
Physical changes and depression
Physical changes can also affect your mood. Hormonal shifts due to puberty, menopause, or certain medical treatments can have a significant impact. If you think you might be depressed, it’s a good idea to consult with a doctor to review any medications you’re taking and to test your thyroid and hormone levels, as these can play a crucial role in mood regulation.
If you’ve been experiencing persistent sadness or other symptoms of depression consider taking the PHQ-9 questionnaire. It’s a brief and effective way to assess your mental health and can be the first step toward seeking professional help. Remember, reaching out for support is a sign of strength, and early intervention can make a significant difference.
