Put Your Health First

Taking care of your health is important. Every website you visit, every billboard you see, speaks to self-care, but why is it so important that we take better care of ourselves? According to Clinical Psychologist Dr. Colinda Linde, the key to making any life change, no matter how big or how small “Is to regard it as a long-term investment, and in order to stick to that goal, you should have a plan, and keep working at it on a daily basis.”

Taking care of yourself and focusing on the whole person really means, taking care of your mind, body, and soul. Our physical health can impact our energy levels and can even influence our decision-making skills. These are just a few signs that over working yourself, an unhealthy diet, and no exercise can have a major impact on your life.

BEAT THE WINTER SNIFFLES AND GET YOUR ESSENTIAL VITAMINS TO BOOST YOUR IMMUNE SYSTEM THIS WINTER SEASON

As the winter months approach. Beat the sniffles by making a few lifestyle changes that will help you decrease the chances of getting colds and flu this winter.

Essential Foods

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Key Dates

7 April: World Health Day

25 April: World Malaria Day

28 April: World Day for Safety and Health at Work

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