June 2022 | Health Newsletter

June 2022 | Health Newsletter

Be a Hero by Regularly Donating Your Blood. The month of June is globally known for World Blood Donor Day on 14 June, with your one act of kindness, you can save lives. According to the South African National Blood Service (SANBS), less than 1% of South Africans are...
May 2022 | Health Newsletter

May 2022 | Health Newsletter

Stay Safe and Prevent a Fire From Breaking Out. Burn injuries happen in a matter of seconds and demand a quick response no matter how big or small as they can change a person’s life forever.In light of National Burn Safety Awareness Week this May, with winter just...
April 2022 | Health Newsletter

April 2022 | Health Newsletter

Focus on a Healthy You. Breaking old habits and creating healthy ones can be challenging and even discouraging at times. However, it’s not impossible. After deciding that you want to focus on creating better health for yourself, the next step is to believe you can do...
March 2022 | Health Newsletter

March 2022 | Health Newsletter

Let’s Address Your Stress. In our “always-on” culture, being in a perpetual state of stress can start to feel normal for many of us. As our schedules get busier and busier, we adjust to a more hectic lifestyle without even realising that we seriously...
February 2022 | Health Newsletter

February 2022 | Health Newsletter

Heart Matters. Heart disease is one of the leading causes of death in South Africa for both men and women. Despite these high numbers of people being at risk of heart disease and stroke, it is preventable if one makes the choice to understand the risks and decides to...
January 2022 | Health Newsletter

January 2022 | Health Newsletter

Kickstart Your New Year with a Health Goal. The new year is always a good time to set goals for the upcoming year, why not use it as an excuse to get rid of bad habits and implement new health goals which you can stick to. According to the Franklin Covey firm,...