June 2022 | AskNelson Newsletter

June 2022 | AskNelson Newsletter

Connecting Generations Through Nuggets of Wisdom. June is known as youth month in South Africa and between 14 – 19 June it is also known as Adult Learner’s Week, giving adults a second chance and the confidence to tackle learning again. Learning is a lifelong...
May 2022 | AskNelson Newsletter

May 2022 | AskNelson Newsletter

Take Charge of Your Own Wellness. Sharing your mental health story not only helps you become more resilient but can help others on their journey to mental wellness. This May we’re taking a look at focusing on yourself and others around you. Remember self-care is...
April 2022 | AskNelson Newsletter

April 2022 | AskNelson Newsletter

Take a Minute to be Mindful and Focus on You. Well-being is often mistaken for only physical well-being but to be well, we have to create holistic well-being which includes mental as well as physical well-being and mindfulness is one of the elements we can introduce...
March 2022 | AskNelson Newsletter

March 2022 | AskNelson Newsletter

Your Sleep Matters. Getting enough sleep is essential for helping a person maintain optimal health and well-being, this is according to Medical Today. Not only is sleep as important to our health as eating, drinking and breathing, sleep allows our bodies to repair...
February 2022 | AskNelson Newsletter

February 2022 | AskNelson Newsletter

Bounce Back from a Broken Heart. Most of us at some point have experienced heartbreak. You might experience a rollercoaster of emotions. These emotions could include feelings of anger, bitterness,sadness, anxiety or even depression. Ultimately going through heartbreak...
January 2022 | AskNelson Newsletter

January 2022 | AskNelson Newsletter

Setting your Goals beyond New Year’s Resolutions. Setting realistic expectations is a matter of identifying what you want and creating a solid plan. Often people set unrealistic goals,which are too vague and unattainable as part of their New Year’s...