Embracing Your Natural Superpower
to reach wellness.
In a world that continually challenges us to be and do more, it is so easy to let the self-care that causes our wellness to be last on our to-do list or to feel like an indulgence.
Wellness is not just physical health. Wellness includes overall well-being for a better quality of life. There are a lot of factors that can affect your quality of life. The integration of the eight interactive dimensions of wellness that we will go into depth on our infographic section repeatedly influence and balance each other to create overall wellness.
It is often women who juggle a lot and often place themselves at the bottom of the to-do list and sometimes, while focusing on making the difference and delivering value to those around us, women tend to forget the key element to success— themselves, their health and mental well-being.
Remember that you are your number one priority. To show up for your career and community, you have to show up for yourself first and we’ll start by accepting who you are in order to have self-love and self-care.
What areas of your life do you feel you need assistance with?
Speak to our AskNelson counsellors today for more wellness tips.
