We often ask ourselves how we can learn to overcome stressful situations when they seems to be mounting, day by day.

Flourishing is similar to having optimal well-being. It includes experiencing positive emotions as well as good mental and physical health. Senior lecturer in Education Studies at Bath Spa University and author of Human Flourishing: A Conceptual Analysis Eri Mountbatten-O’Malley says,

Flourishing - finding meaning

Renowned author, Stephen R. Covey, also went on to say in his book, 7 Habits of Highly Effective People, character building is an inside-out work. In other words, it’s about becoming the kind of person you want to be so that you can create the kind of life you want to live. Integrating these principles into your life can help you flourish by living in harmony with your most cherished values and reaching your most important life goals.

7 Habits to implement in your life in order to flourish through stressful situations
You control you. Paced Breathing. Change your mindset.
Whole picture view. Take a brisk walk. Be Gentle with Yourself.
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