Focus on a Healthy You
Breaking old habits and creating healthy ones can be challenging and even discouraging at times. However, it’s not impossible.
After deciding that you want to focus on creating better health for yourself, the next step is to believe you can do it and come up with a plan.
Eating healthily also comes with learning how to create a positive self-image. Here are some tips you can follow to love your body:
- Appreciate everything your body has allowed you to do already in your life.
- Feed your thoughts with positive body affirmations.
- Be more aware and critical of the negative messages in the media or from negative relationships.
- Create an exercise routine which you can stick to and measure your progress.
- Journal about the things that you are grateful for.
- Reward yourself for achieving your body goals.