Is there such a thing as
‘HAPPY WEIGHT’?
Weight gain can be a controversial topic with weight gain commonly being associated with an unhealthy lifestyle and obesity aspects of weight gain.
Recent studies explore the concept of ‘Happy weight’ and some of the positive aspects of weight gain.
A recent study found that happiness and life satisfaction remained unchanged or improved with a higher BMI. Body positivity helps individuals feel more confident and content within their bodies.
The study highlighted the importance and influence of body positivity as well as the impact it has on weight-related stigma. It also highlighted that gaining weight that results in obesity is not physically healthy.
The concept of “happy weight” relates to the emotional and psychological aspects of relationships. Happiness is gaining weight when you are in a stable relationship, where partners may find comfort in shared meals and similar lifestyles.
According to Ryan Sultan, a teaching psychiatrist and researcher at Columbia University, couples often experience weight gain due to behavioural convergence. This is when individual habits and lifestyles, such as eating patterns and activity levels, start to mirror each other. Being aware of these habits can be an important step toward emotional regulation and maintaining a healthier lifestyle.
Emotional regulation helps us manage feelings and balance shared indulgence with well-being in relationships.
While love brings joy, emotional intelligence is key to recognizing unhealthy patterns. Understanding triggers and stressors can help couples maintain a healthy lifestyle together. Happiness is losing weight, but for some, emotional satisfaction may involve gaining weight with a partner.
Couples should embrace emotional intelligence, realising that while “happy weight” is a sign of comfort and love, finding a balance is key to maintaining physical health.
Alex D’Elia, founder of Olox Nutrition, advises couples to become more active together. Instead of lounging around all weekend, consider activities that focus on movement. Active dates like pickleball, hiking, or even a simple walk can boost physical health while keeping the relationship strong. These actions also help improve emotional regulation by fostering connection through positive experiences.
