Setting Goals Beyond Your Resolutions
The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year’s resolutions. The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically or intellectually.
According to Jenna Anding, a registered dietitian nutritionist and a professor and AgriLife Extension specialist in the Department of Nutrition at Texas A&M College of Agriculture and Life Sciences says people make resolutions because the new year serves as a marker or reminder for people to step back and re-evaluate their lives, then identify any changes needed to improve them.
