As we continue to adapt to our ever-changing world, our aim is to keep you informed and equipped with content that is current and will help you reach optimal wellness, be it physically, mentally or financially.
We invite you to join our free monthly webinars hosted by various specialists focusing on different wellness topics.
Please note that we will be taking a break over the festive season, we look forward to welcoming you back to our webinar series in the New Year.
Join our mailing list to receive invites to our upcoming webinars, recap emails with links to re-watch and our valuable toolkits.
2023 November Webinar: The Pressures of a Bread Winner
November is Men’s Mental Health Awareness so please join us for this webinar on the 28th of November 2023, where we sit down and speak with Doctor Thwala and Maria Magwaza about Men’s mental endurance and how financial roadblocks can affect our mental health.
There are many situations that put us to the test – our ability to withstand the test and carry on while the pressure is still mounting is the simple definition of endurance. Being able to endure means pushing forward in the face of stress, fatigue, obstacles, and adverse conditions. Though many things may come up to throw you off – are you able to keep your eye on the prize and keeping push regardless? Join us for this webinar as we unpack how life can be tough and how financial roadblocks are an evitable part of the journey.
2023 October Webinar: A Pause on the Female Summer
On the 18th October 2023 the world celebrates World Menopause Day.
There is a growing body of research that suggests that how a society perceives and responds to menopause, can impact the severity of symptoms that a woman experiences. In societies that embrace aging and view menopause positively, women perceive their symptoms less severely. And in societies where there are negative perceptions or stigmas linked to menopause and aging, women report more severe experiences of their menopause symptoms.
This is why it’s so important to smash the stigmas and taboos about menopause, so we can build a “menopositive” society. Did you know that over 10 million South African women are navigating menopause alone and are unsupported?
2023 September Webinar: Wills and Estate Planning
Statistics currently state that 75% of employed South African’s do not have an up to-date Will in place. A Will is most probably one of the most important documents that you will draft in your life! This webinar outlines the benefits and importance of having a Will. It also reviews what happens if you die without a Will in place. This webinar explores what you should consider when drafting a Will. We also explore the terminology around this important legal document from the Parties to a Will as well as the various Wills and Estate planning options to consider when drafting your Will.
2023 August Webinar: Women’s Health
Women’s health encompasses a wide range of physical, mental, and social aspects that pertain to the well-being of women. The health of women is crucial not only for their well-being but also for the overall health of families and society.
In this presentation, we look at the following factors that affect women in today’s world, including: Heart disease, Breast cancer, Menopause, Sexual health, Mental Health, Coping with stress, and Healthy lifestyle choices for women.
2023 July Webinar: National Savings Month – The Tax Time Talk
The two things in life that we simply cannot escape are, “death and tax’s”.
Considering that July is National Savings month and that from 7 July 2023 qualifying taxpayers will have to file their income tax returns… Join us for a webinar, presented by a tax expert, to review the ‘ins-and-outs’ around tax and learn how to get the best out of your next tax return submission.
2023 June Webinar: Loadshedding and the Impact on our Mental Health
As human being we are designed to manage whatever comes our way. Most of the time we can do this when its regarding everyday routine, however, there are certain things like Covid or Loadshedding that really test our resilience levels.
Loadshedding seems to throw us off our regulated states due to the uncertainty and lack of control it instils in us.
Join us to shed light on how Loadshedding is affecting us, and how we can better manage the impact it has on us to minimise the stress and trauma.
2023 May Webinar: Make Your Bank Work for You
This session explores the vital questions to ask yourself when considering this vital financial service. We review bank charges, types of accounts available and how to make your bank work for you while you are hard at work earning money.
We also explore the subject of cybercrime and how to protect ourselves from cyber criminals when managing our banking relationships.
2023 April Webinar: Change of Season and How it May Impact Mental Health
The four seasons of spring, summer, autumn and winter can have a profound impact on our mood, neurochemistry, hormones and other biological rhythms. Join us for this webinar where we will be discussing scientific based research on how balancing the tempo of the upcoming season with lifestyle choices can be one of the simplest ways that you can enhance your well-being.
2023 March Webinar: Do the Right Thing When it Comes to Your Finances
Everything is on the rise. Just as things seemed to be looking up financially after almost three years of the global COVID pandemic, the world watched in disbelief as the Russian invasion of the Ukraine sent markets into turmoil and unleashed financial consequences that will reach as far as your monthly budget!
2023 February Webinar: Healthy Lifestyle for a Healthy Mind
This workshop focused on the latest research released by Dr Andrew Huberman and the Hubermanlab, in terms of the 5 Core Pillars of Mental and Physical Health that impact our performance and create a sense of wellbeing.
To view webinars from last year click here.