Upcoming Webinars

June Webinar – TBC

May 2025 Webinar – Building Resilience: Thriving in Challenging Times

Life is not just plain sailing it is full of highs and lows, and the same is true in our financial lives. Financial resilience is a “muscle” that can be developed so that you can cope with financial stresses. We explore how to strengthen this “muscle” and how to cope with common financial roadblocks.

April 2025 Webinar – Breaking the Cycle: Alcohol’s Impact on Mental Health

In today’s fast-paced and stressful corporate world, alcohol has become deeply woven into social norms, workplace culture, and the false impression it helps with “stress management”. We need to ask ourselves, how is it truly affecting our mental health, productivity, and decision-making and so much more?

In this webinar I unpack:

• The hidden effects of alcohol on stress, sleep, concentration, exercise, weight fluctuation and workplace performance to name a few
• The power of peer pressure & societal norms—why we drink more than we realise
• The mental health connection—how alcohol fuels anxiety, depression, addiction, illness and burnout
• Breaking the cycle—practical strategies and workable tool to take back control and foster a healthier balance

March 2025 Webinar – Understanding the Difference Between Fleeting Emotions and Depression

We all experience ups and downs—moments of sadness, stress, or frustration that come and go. But how do we distinguish between temporary emotional lows and clinical depression? Recognising the difference is crucial for our well-being and for supporting those around us.

In this session, we’ll explore the key signs that differentiate fleeting emotions from depression, when to seek help, and practical steps for mental wellness. Whether for personal insight or to support others, this discussion will provide valuable knowledge and guidance.

February 2025 Webinar – Healthy Relationships start with a Healthy Relationship with Yourself

In the month of love you might be thinking about how to improve your relationship with yourself, your partner, your family, your friends and your colleagues. Good relationships with others start with good relationships with ourselves.Good relationships can be a lifelong journey and the most enriching part of our lives, but they can also be the most challenging. Working on a few key areas can profoundly enhance our capacity for amazing relationships.