As we continue to adapt to our ever-changing world, our aim is to keep you informed and equipped with content that is current and will help you reach optimal wellness, be it physically, mentally or financially.
We invite you to join our free monthly webinars hosted by various specialists focusing on different wellness topics.
Upcoming Webinars
November Webinar – Burnout Through His Eyes and Hers is not another theory talk.
It’s personal. It’s raw. It’s lived.
In 2014, I hit a wall so hard it reconfigured everything I thought I knew about stress, ambition, identity, and strength. Burnout cost me time, health, relationships, clarity — and it forced me to rebuild from the inside out.
This talk takes you inside that journey — from overwhelm, the slow bleed, and collapse to recovery, reconnection, and a radically different definition of resilience.
This is not from a textbook
It is the real version
The version most people silently carry.
If burnout is the silent pandemic of our generation, this is the conversation we’ve been avoiding… and finally need to have.
Date: Tue 11 November at 1pm CAT
David & Sarah Hallas (click for bio)
David and Sarah Hallas are passionate advocates for mental wellness in the workplace and among young adults. As the driving force behind Mind Growth Masters, they have dedicated their careers to understanding how our modern digital society affects us as individuals, families, and communities. Under the mentorship of renowned Dr. I an Weinberg, they deliver cutting-edge workshops that bridge neuroscience research with real-world application.
Stay informed
Join our mailing list to receive invites to our upcoming webinars, recap emails with links to re-watch and our valuable toolkits.
Webinar Recap
Panel Discussion Webinar:
Can corporate South Africa solve private healthcare for all?
Private healthcare should never be the privilege of a few, but the possibility for all.
Join acclaimed journalist Mandy Wiener and our expert panel in a live discussion as we explore how to transform this vision into reality.
October Webinar: Burnout to Breakthrough
As we step into Mental Health Awareness Month, join us for an engaging and practical session on one of the year’s most pressing topics, burnout. In this interactive webinar, we’ll move beyond the heaviness of burnout and explore fresh, empowering ways to recharge and thrive in today’s fast-paced world. Framed around everyday experiences of stress, overwhelm, and fatigue, the session will provide participants with practical tools to reset and build resilience. Together, we’ll uncover how to spot the early signs of burnout, perform an “energy audit” to identify where energy is leaking, and learn simple daily habits and rituals to restore balance, focus, and vitality. Attendees will leave knowing how to create a personalised toolkit, filled with strategies to boost mental, emotional, and physical energy, helping them shift from burnout to breakthrough.
September Webinar: Social Media and Your Hidden Mental Triggers
Are you ready to uncover what social media is really doing to your mind?
In this Kaelo Live Monthly Webinar David and Sarah Hallas, founders of Mind Growth Masters, take you on an eye-opening exploration into the hidden psychological impacts of our digital world.
This isn’t just another talk about screen time, it’s a deep dive into the neuroscience of how social media rewires our brains, shapes our thoughts, and influences our mental wellbeing.
David and Sarah are passionate mental wellness advocates who’ve dedicated their careers to helping individuals, workplaces, and communities understand the impact of living in an always-connected society. Guided by the mentorship of renowned neuroscientist Dr. Ian Weinberg, they deliver cutting-edge workshops that transform complex neuroscience into practical strategies for real-life change.
What You’ll Discover during this Live Webinar:
The hidden mechanisms behind social media’s impact on your mental health. Insights from the latest neuroscience research on how digital engagement affects the brain. Practical tips and tools to regain balance, build resilience, and protect your mental wellbeing.
August Webinar: Unmasking Strength: The Mental Load Women Carry
Join us for an engaging and insightful webinar as we celebrate Women’s Day by exploring the often invisible yet powerful reality of the mental load that many women carry. This session will dive into the emotional, cognitive, and societal pressures placed on women – both at home and in the workplace – and what empowerment truly means in this context.
Webinar Takeover – Are Employee Assistance Programs Still Relevant Today?
Mental health, financial stress, burnout and “quiet quitting” — these aren’t just buzzwords, they’re daily realities for South African employees, with significant impact on their lives and your business. Join Kaelo and a panel of experts as we unpack what mental health truly looks like today, how EAPs are evolving to meet real-world needs, and why your business can’t afford to overlook their impact. Whether you’re a business leader, HR professional or broker, this session will leave you with fresh insight and practical ways to support your people more meaningfully.
July 2025 Webinar – The Stress Flip: from Drain to Gain
Instead of telling you to “stress less,” this workshop will help you to “stress smart.” This isn’t about eliminating pressure—it’s about becoming stress-literate so you can read your stress like a dashboard instead of suffering through it like a victim. Stress isn’t the enemy – unmanaged stress is.
June 2025 Webinar – Why so Angry?
I’m fine. I shouldn’t have to. This always happens to me.
Your anger isn’t the problem—your relationship with it is. Anger is not about what just happened. It’s about what’s been happening. Learn to uncover the fear and resentment beneath your triggers, and turn that emotional intensity into purposeful action and overdue conversations.
May 2025 Webinar – Building Resilience: Thriving in Challenging Times
Life is not just plain sailing it is full of highs and lows, and the same is true in our financial lives. Financial resilience is a “muscle” that can be developed so that you can cope with financial stresses. We explore how to strengthen this “muscle” and how to cope with common financial roadblocks.
April 2025 Webinar – Breaking the Cycle: Alcohol’s Impact on Mental Health
In today’s fast-paced and stressful corporate world, alcohol has become deeply woven into social norms, workplace culture, and the false impression it helps with “stress management”. We need to ask ourselves, how is it truly affecting our mental health, productivity, and decision-making and so much more?
In this webinar I unpack:
- The hidden effects of alcohol on stress, sleep, concentration, exercise, weight fluctuation and workplace performance to name a few
- The power of peer pressure & societal norms—why we drink more than we realise
- The mental health connection—how alcohol fuels anxiety, depression, addiction, illness and burnout
- Breaking the cycle—practical strategies and workable tool to take back control and foster a healthier balance
March 2025 Webinar – Understanding the Difference Between Fleeting Emotions and Depression
We all experience ups and downs—moments of sadness, stress, or frustration that come and go. But how do we distinguish between temporary emotional lows and clinical depression? Recognising the difference is crucial for our well-being and for supporting those around us.
In this session, we’ll explore the key signs that differentiate fleeting emotions from depression, when to seek help, and practical steps for mental wellness. Whether for personal insight or to support others, this discussion will provide valuable knowledge and guidance.
February 2025 Webinar – Healthy Relationships start with a Healthy Relationship with Yourself
In the month of love you might be thinking about how to improve your relationship with yourself, your partner, your family, your friends and your colleagues. Good relationships with others start with good relationships with ourselves.Good relationships can be a lifelong journey and the most enriching part of our lives, but they can also be the most challenging. Working on a few key areas can profoundly enhance our capacity for amazing relationships.
Webinar Archives
To view webinars from last year click here.