Kaelo Newsletters

August 2022 | Health Newsletter

August 2022 | Health Newsletter

Live Well this Coming Spring.Taking time to care for yourself provides fuel for your mind, body, and spirit. without it, you can’t experience overall well-being. Self-care is like preventive car maintenance: Without it, you won’t run as well, go as far, or last as...

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August 2022 | AskNelson Newsletter

August 2022 | AskNelson Newsletter

Prioritising self-careAs we celebrate Women’s Month this August, take time to celebrate the diverse, brilliant women in your community and across this nation who keep everything going at home and work, within community organisations and faith institutions, and in...

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July 2022 | Health Newsletter

July 2022 | Health Newsletter

Healthy Living. Healthy You.We are what we eat and healthy living starts with good nutrition. When you’re not at your healthiest, you can probably tell. You may simply feel “off”. You may find that you feel tired, your digestive system isn’t functioning as well as it...

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July 2022 | AskNelson Newsletter

July 2022 | AskNelson Newsletter

The Art of Living Financially Well.July is known as National Savings month and what better time to have a look at your saving habits.A number of studies have demonstrated a cyclical link between financial worries and mental health problems such as depression, anxiety,...

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June 2022 | AskNelson Newsletter

June 2022 | AskNelson Newsletter

Connecting Generations Through Nuggets of Wisdom.June is known as youth month in South Africa and between 14 – 19 June it is also known as Adult Learner's Week, giving adults a second chance and the confidence to tackle learning again. Learning is a lifelong activity...

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June 2022 | Health Newsletter

June 2022 | Health Newsletter

Be a Hero by Regularly Donating Your Blood.The month of June is globally known for World Blood Donor Day on 14 June, with your one act of kindness, you can save lives. According to the South African National Blood Service (SANBS), less than 1% of South Africans are...

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May 2022 | AskNelson Newsletter

May 2022 | AskNelson Newsletter

Take Charge of Your Own Wellness.Sharing your mental health story not only helps you become more resilient but can help others on their journey to mental wellness. This May we're taking a look at focusing on yourself and others around you. Remember self-care is not...

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May 2022 | Health Newsletter

May 2022 | Health Newsletter

Stay Safe and Prevent a Fire From Breaking Out.Burn injuries happen in a matter of seconds and demand a quick response no matter how big or small as they can change a person’s life forever.In light of National Burn Safety Awareness Week this May, with winter just...

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April 2022 | Health Newsletter

April 2022 | Health Newsletter

Focus on a Healthy You.Breaking old habits and creating healthy ones can be challenging and even discouraging at times. However, it’s not impossible. After deciding that you want to focus on creating better health for yourself, the next step is to believe you can do...

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April 2022 | AskNelson Newsletter

April 2022 | AskNelson Newsletter

Take a Minute to be Mindful and Focus on You.Well-being is often mistaken for only physical well-being but to be well, we have to create holistic well-being which includes mental as well as physical well-being and mindfulness is one of the elements we can introduce to...

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March 2022 | AskNelson Newsletter

March 2022 | AskNelson Newsletter

Your Sleep Matters.Getting enough sleep is essential for helping a person maintain optimal health and well-being, this is according to Medical Today. Not only is sleep as important to our health as eating, drinking and breathing, sleep allows our bodies to repair...

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March 2022 | Health Newsletter

March 2022 | Health Newsletter

Let's Address Your Stress.In our "always-on" culture, being in a perpetual state of stress can start to feel normal for many of us. As our schedules get busier and busier, we adjust to a more hectic lifestyle without even realising that we seriously need to slow down....

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