Kaelo Newsletters

June 2022 | AskNelson Newsletter

June 2022 | AskNelson Newsletter

Connecting Generations Through Nuggets of Wisdom.June is known as youth month in South Africa and between 14 – 19 June it is also known as Adult Learner's Week, giving adults a second chance and the confidence to tackle learning again. Learning is a lifelong activity...

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June 2022 | Health Newsletter

June 2022 | Health Newsletter

Be a Hero by Regularly Donating Your Blood.The month of June is globally known for World Blood Donor Day on 14 June, with your one act of kindness, you can save lives. According to the South African National Blood Service (SANBS), less than 1% of South Africans are...

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May 2022 | AskNelson Newsletter

May 2022 | AskNelson Newsletter

Take Charge of Your Own Wellness.Sharing your mental health story not only helps you become more resilient but can help others on their journey to mental wellness. This May we're taking a look at focusing on yourself and others around you. Remember self-care is not...

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May 2022 | Health Newsletter

May 2022 | Health Newsletter

Stay Safe and Prevent a Fire From Breaking Out.Burn injuries happen in a matter of seconds and demand a quick response no matter how big or small as they can change a person’s life forever.In light of National Burn Safety Awareness Week this May, with winter just...

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April 2022 | Health Newsletter

April 2022 | Health Newsletter

Focus on a Healthy You.Breaking old habits and creating healthy ones can be challenging and even discouraging at times. However, it’s not impossible. After deciding that you want to focus on creating better health for yourself, the next step is to believe you can do...

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April 2022 | AskNelson Newsletter

April 2022 | AskNelson Newsletter

Take a Minute to be Mindful and Focus on You.Well-being is often mistaken for only physical well-being but to be well, we have to create holistic well-being which includes mental as well as physical well-being and mindfulness is one of the elements we can introduce to...

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March 2022 | AskNelson Newsletter

March 2022 | AskNelson Newsletter

Your Sleep Matters.Getting enough sleep is essential for helping a person maintain optimal health and well-being, this is according to Medical Today. Not only is sleep as important to our health as eating, drinking and breathing, sleep allows our bodies to repair...

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March 2022 | Health Newsletter

March 2022 | Health Newsletter

Let's Address Your Stress.In our "always-on" culture, being in a perpetual state of stress can start to feel normal for many of us. As our schedules get busier and busier, we adjust to a more hectic lifestyle without even realising that we seriously need to slow down....

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February 2022 | Health Newsletter

February 2022 | Health Newsletter

Heart Matters.Heart disease is one of the leading causes of death in South Africa for both men and women. Despite these high numbers of people being at risk of heart disease and stroke, it is preventable if one makes the choice to understand the risks and decides to...

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February 2022 | AskNelson Newsletter

February 2022 | AskNelson Newsletter

Bounce Back from a Broken Heart.Most of us at some point have experienced heartbreak. You might experience a rollercoaster of emotions. These emotions could include feelings of anger, bitterness,sadness, anxiety or even depression. Ultimately going through heartbreak...

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January 2022 | Health Newsletter

January 2022 | Health Newsletter

Kickstart Your New Year with a Health Goal.The new year is always a good time to set goals for the upcoming year, why not use it as an excuse to get rid of bad habits and implement new health goals which you can stick to. According to the Franklin Covey firm,...

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January 2022 | AskNelson Newsletter

January 2022 | AskNelson Newsletter

Setting your Goals beyond New Year's Resolutions.Setting realistic expectations is a matter of identifying what you want and creating a solid plan. Often people set unrealistic goals,which are too vague and unattainable as part of their New Year's Resolutions,...

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