Kaelo Newsletters
Is there such a thing as “Happy Weight”? | Employee Wellness | Health
Is there such a thing as 'HAPPY WEIGHT'?Weight gain can be a controversial topic with weight gain commonly being associated with an unhealthy lifestyle and obesity aspects of weight gain.Recent...
Defeat your Debt | Financial Advice | AskNelson
Defeat Your Debt South Africans are spending 72-79% of their income on debt – no wonder it’s one of the top causes of financial stress! For many, taking control of your debt or even becoming...
Is raising a glass raising a concern? | Employee Wellness | AskNelson
Is raising a glass raising a concern? Understanding alcohol and mental health.People drink for many reasons:to celebrate, socialise, commiserate or drown their sorrows. We may drink to try and...
Get Clear on Credit Health | Financial Advice | AskNelson
Get Clear on Credit Health Unless you have won the Lotto, or you have never had an opportunity to open an account, there is a pretty good chance you have some financial debt and a credit rating...
Shining a Light on Bipolar | Employee Wellness | Health
Shining a Light on Bipolar UNDERSTANDING THE HIGHS & LOWS ON THIS WORLD BIPOLAR DAY.Bipolar disorder is a mental health condition that causes extreme mood swings. These include emotional highs,...
Am I Depressed or just Sad? | Employee Wellness | AskNelson
Am I Depressed or just Sad? It’s natural to experience feelings of sadness; they are a fundamental part of the human experience.Sadness often arises in response to specific events or situations and...
Build a Better Budget | Financial Advice | AskNelson
Build a Better Budget In February, the minister of finance presents the national budget. Now is the perfect time to become minister of your own finances, take ownership of your financial health and...
Take Care of your Heart’s Pulse | Employee Wellness | Health
Take Care of Your Heart's Pulse Did you know, heart disease and strokes are among the leading causes of death and disability in South Africa.Taking care of your heart is a lifelong commitment and...
Time for a Relationship Check-Up! | Employee Wellness | AskNelson
Time for a Relationship Check-Up!Let’s face it: we all take our cars for a service, visit the doctor for health check-ups, and even spring-clean our homes. But when was the last time you gave your...
Check In on Your Financial Well-Being | Financial Advice | AskNelson
Check In on Your Financial Well-Being and Check Out Your Payslip.One Money Move:Decode your payslip - understand your income and benefits.READ THEIR STORIES:JoeConsider Joe, who was simply surviving...
Start Your New Year with a Purpose | Employee Wellness | Health
Start Your New Year With a Purpose As we approach the New Year, many of us focus on improving our health and setting new goals.Start by identifying areas of your life where you want to grow. Whether...
Setting Yourself Up for Success | Employee Wellness | AskNelson
Setting Yourself Up for SuccessAs we prepare for a new year, our energy is focused on making it the best year possible. To truly set yourself up or success, it’s important to reflect on where you...