November 2024 Webinar – Breaking the Stigma of Mental Health in Men

Ernesto Blanco Garcia and Thatohatsi Matsetela examine how societal norms and stereotypes negatively affect men’s mental health, hindering open discussions. It emphasizes that these issues impact all men, regardless of sexuality, and highlights the pressure created by societal and traditional expectations. These expectations can lead to emotional suppression and self-stigmatization, making it difficult for men to seek help. The presentation also addresses harmful stereotypes, such as the belief that “men don’t cry” or that grooming is feminine and offers strategies to challenge these views to promote mental well-being.

October 2024 Webinar – Mental Health Matters

Nici Kirchmann discusses the importance of mental well-being, strategies for managing stress, and how to maintain a healthy work-life balance. This session aims to empower you with practical tools and insights to support your mental health. Don’t miss this valuable opportunity to prioritise your well-being!

September 2024 Webinar – Celebrating Diversity

Living and working in a context as diverse as our current global context is both a challenge and an opportunity to learn, grow and develop. Beyond the obvious challenges of managing differences is the wonderful opportunity to get to develop insight and understanding into the lives and contexts of those around us. And in so doing enrich our ability to build successful, healthy relationships that enable a healthy workplace. To do that it takes time, insight and shared experience.

August 2024 Webinar – Becoming the Woman you Want to Be

In this webinar, we come to celebrate women and how we can empower them and ourselves. We will explore what it means to be yourself and how you can stand strong in your truth and not be afraid to be who you are and ask for what you want. We are joined by Marina Wildt who brings a unique blend of empathy, expertise, and practical strategies to empower others in their journeys.

July 2024 Webinar – Your Money and Your Mental Health

In this webinar, we will explore the intricate relationship between financial well-being and mental health, providing valuable insights and practical strategies to manage both effectively. Our expert speakers (Leone Maree and Goitseone Nkuna) will guide you through the complexities of financial stress and its impact on mental health, and offer tools to help you achieve financial stability and mental wellness.

June 2024 Webinar – Men & Mental Health

The age old saying, “cowboys don’t cry” is brought to life when we think of men and mental health. The dangerous notion that men should not speak about their problems, as that will make them seem weak contribute to the longstanding stigma associate with this topic.  
Join Kaelo Lifestyle counsellors, Luciano Abrahams, Ernesto Garcia and Moeketsi Lesaoana as they challenge this myth and discuss ways for men to priortise their well-being! 

May 2024 Webinar – May Makeover: Breaking Unhealthy Habits for a Flourishing You

In today’s fast-paced world, it’s easy to get stuck in habits that hold us back from living our best lives. Whether it’s procrastination, negative self-talk, or unhealthy lifestyle choices, these patterns can weigh us down and prevent us from reaching our goals. But fear not! This webinar is your roadmap to transformation. Led by expert speakers, Zamo Mbele and Senzekile Shongwe we’ explore practical strategies and actionable insights to help you break free from old habits and cultivate a life of vitality, purpose, and fulfilment.

April 2024 Webinar – Filling Your Mental Health Cup

In today’s fast-paced world, taking care of our mental health is more important than ever. This talk delves into various aspects of well-being, resilience, and the importance of having a psychological first aid kit.

Presenter: Samantha Monyela

March 2024 Webinar – The Science to Happiness

Nearly all of us have as a goal to be happy. When people ask parents what they want for their children, they often respond, “I just want them to be happy!”. But what does this actually mean? Are we not all so caught up in the pursuit of happiness that we are failing to create happiness. And are we perhaps pursuing it in the wrong way and in the wrong places. The science of happiness has now been researched through the school of positive psychology for a long time and we have many very helpful insights into how to generate happiness in our lives. Some of these insights are surprising!

Presenter: Tracy Helps

Feb 2024 Webinar – Your rights and responsibilities when it comes to family law matters

Harnessing the power of dialogue and collaboration, we navigate legal complexities with compassion and clarity. Step into a space where conflicts are transformed into agreements, and the voice of every family member is heard. Welcome to the bridge that connects hearts and law – welcome to family law mediation.

Presenters: Stella Coetzee  CA (SA) and Mervyn Vermeulen, who are experts in family law.