Kaelo COVID-19

Mental Health and Stress

Three Steps

Three Steps to Take When Feeling Stressed


Understanding the emotions that may come with stress.

Emotions in Children

Managing stressful emotions in children.

Keep Calm

Tips to help you keep calm.

Dealing with Stress

Tips to help you deal with your stress.

Signs of Stress

Signs to look out for.

Mental Health

Tips for Adults (video).

Mental Health

Tips for Children (video).

You are Not Alone

Download poster.

Remain Safe

Tips to help you remain safe.

Stress Signs

Behavioural Signs of Stress

Stress Signs

Physical Signs of Stress

Stress Signs

Emotional Signs of Stress

Stress Signs

Psychological Signs of Stress

Stress Monitoring

Monitoring Stress Levels

Stress Monitoring

Monitoring your Child’s Stress

The documents and information on this site were based on information available in March and April 2020. COVID-19 is an evolving pandemic with future regulations and information that may affect the contents on this website.

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