Change the Cycle | Employee Wellness | Health 

Change the Cycle | Employee Wellness | Health 

Change the Cycle It’s ok to talk about periods! Recent research by Ezekiel Mecha on endometriosis among women of African descent shows that endometriosis, a condition affecting women’s health, has wrongly been considered rare among African women. This...
Be Good To Your Heart | Employee Wellness | Health

Be Good To Your Heart | Employee Wellness | Health

Be Good To Your Heart Being diagnosed with high blood pressure (hypertension) may come as a bit of a shock. According to The South African Heart and Stroke Foundation, high blood pressure is known as the ‘silent killer’ because about 50% of people living with high...
Beat the Winter Bugs | Employee Wellness | Health

Beat the Winter Bugs | Employee Wellness | Health

Beat the Winter Bugs by Being Winter Ready The winter season is slowly creeping in, bringing with it the typical onslaught of colds and flu. So how do you cope with the immune-weakening impact of the chilly season? It turns out it starts with the foods we eat. The...
Be Good to Your Heart | Employee Wellness

Be Good to Your Heart | Employee Wellness

Be Good To Your Heart Heart disease is the leading cause of death for both men and women in South Africa. As much as eating a healthy diet is a cornerstone of treating and preventing heart disease, trends such as vaping and smoking hookah (hubbly bubbly) also pose a...
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