September 2021 | Health Newsletter

September 2021 | Health Newsletter

Take Care of Your Heart, Your Life Depends on it 29 of September is known as World Heart Day.Did you know, heart disease and strokes are amongst the leading cause of death in South Africa. According to the Heart and Stroke Foundation, 2 in 5 South Africans have high...
July 2021 | Health Newsletter

July 2021 | Health Newsletter

Do Good. Get Tested For Hepatitis. The month of July is mostly known for International Mandela Day. This day is associated with acts of kindness, such as volunteering to help the elderly, thanking a colleague for helping you out, or even taking care of yourself. July...
June 2021 | Health Newsletter

June 2021 | Health Newsletter

Be A Hero. Donate Blood. According to the South African National Blood Service (SANBS), less than 1% of South Africans are active blood donors. One unit of blood is about 475ml of blood and only lasts 42 days after donation and, for this reason, blood donors need to...
May 2021 | Health Newsletter

May 2021 | Health Newsletter

Put Your Family’s Health First Hand Hygiene: The month of May is known for International Day of Families, alongside Hypertension Day and Hand Hygiene Day. It is important as we move into the winter months to practice basic good hygiene with our families,...
April 2021 | Health Newsletter

April 2021 | Health Newsletter

Put Your Health First Taking care of your health is important. Every website you visit, every billboard you see, speaks to self-care, but why is it so important that we take better care of ourselves? According to Clinical Psychologist Dr. Colinda Linde, the key to...