Mental Health Archives

Why Mental and Physical Health Co-exist

Jun 16, 2026 | Articles

Have you ever woken up feeling completely unmotivated, emotionally drained, and empty, only to end up physically exhausted or sick later in the day? For many people, this is more than just “having a bad day.” It is the body response to the imbalance between physical...

Kindness: The Underrated Good Mental Health Secret | Employee Wellness | AskNelson

Nov 3, 2025 | Employer, Kaelo Lifestyle

KINDNESS:THE UNDERRATED GOOD MENTAL HEALTH SECRET Many people believe that being kind makes you soft and that in a world that rewards being tough, kindness can be mistaken for being naive. We often get advice or give advice like “Don’t be too nice, people will walk...

Your Mind Matters | Employee Wellness | AskNelson

Sep 30, 2025 | Employer, Kaelo Lifestyle

YOUR MIND MATTERS,EVERY PART OF IT We all experience and interpret life in different ways, usually shaped by our environment, our stories, and our everyday struggles and triumphs. These factors are directly connected to our mental health. Mental health isn’t just...

Your Mental Health and Breast Cancer | Employee Wellness | Health

Sep 26, 2025 | Employer, Kaelo Health

YOUR MENTAL HEALTH AND BREAST CANCER How does a cancer scare or cancer diagnosis affect our mental health? Your mind is filled with feelings of fear, anxiety, uncertainty and a flood of “what ifs”. It’s overwhelming and that’s why this October we’re focusing on caring...

Healthcare trends in 2025

Mar 31, 2025 | Articles

As we begin the year 2025 healthcare continues to change and rapidly evolve. We are seeing trends, such as improved equity, the use of artificial intelligence, virtual care, and mental health. Here are my thoughts on these trends and how they play a role in shaping...