Take Care of Your
Heart’s Pulse
Did you know, heart disease and strokes are among the leading causes of death and disability in South Africa.
Taking care of your heart is a lifelong commitment and adopting healthy habits can significantly contribute to a healthier cardiovascular system.
This February, one can start with incorporating a healthy lifestyle such as a healthy diet, regular exercise, and managing your day to day stress.
Tobacco use and high alcohol intake can contribute significantly to your risk of developing heart disease.
Remember this heart health awareness month, life after a heart attack is manageable and the road to recovery is a lifelong journey where one can learn more about living a healthier life or changing their lifestyle altogether.
CELEBRATE LOVE BY CARING FOR THE HEART THAT MAKES IT ALL POSSIBLE.
Take a moment to discover the science of the heart and why preventative care is the ultimate act of self-love.
Did you know as a Kaelo Health Policyholder you also have access to our AskNelson benefit. Our AskNelson coaches can assist you with developing healthy eating habits you can stick to.