HAVE YOU EVER FOUND YOURSELF FEELING OVERWHELMED AND EXHAUSTED,
but you feel unable to set a boundary for fear that things will fall apart and that you will damage your career or harm your relationships?
Perhaps you have tried to set boundaries and it has not gone well.
For starters, a boundary is a limit we set to protect our property, time, or our emotional, mental and physical well-being. Boundaries, when clearly drawn and respected, create space for us to operate and to meet our own needs in relationship with others. Sadly, many people do not set boundaries, continuing to push themselves until their body sets it for them, in the form of burnout, pneumonia or even a breakdown, whatever way your body tells you to slow down. But we should not have to collapse for us to pay attention.
Fill out this boundary setting sheet today and boost your self-esteem while setting healthy boundaries for your well-being and as a form of self-care.
